MASTERING VISUALIZATION

🧠✨ Visualization is one of the most powerful tools a gymnast can use — not just for routines, but for confidence and consistency too. In this video, Dr. Kylee Ault Baker walks us through 3 simple yet game-changing tips on how to visualize and explains why it’s such an important skill for gymnasts of all levels. Whether you’re training for competition or just want to feel more confident in the gym, these strategies will help you strengthen your mental game and take your gymnastics to the next level. ⭐ About Dr. Kylee Ault Baker Kylee is a mental performance coach with a master’s degree and a PhD in sport psychology! For the last five years, she has worked with a wide range of athletes to improve the mental aspects of their sport, including building confidence, managing competition nerves, and finding their ‘zone’ for optimal performance. Kylee especially loves working with gymnasts, as she competed for 11 years.