140g PROTEIN FULL DAY OF EATING | realistic post-vacation diet + meal plan

Hey Friends! Today I’m sharing what I eat after vacation to hit my goal of 140g of protein and 1800 calories. As a busy mom of 4 with fitness goals, I focus on a high-protein diet to build muscle + boost my metabolism. I hope this video gives you some inspiration to fuel your body with a healthy, balanced diet, so you can rock mom life while feeling your absolute best. xo 👍 Like and 🔴 Subscribe to my channel! ✨Link to my FREE meal plan from today (with MACROS) + Chicken Meatball Recipe: https://drive.google.com/file/d/1bKJn... 🏋️Workout App I mention: FITBOD ౨ৎCHAPTERS 00:00 intro 00:45 breakfast 03:15 workout 04:37 post-workout snack 05:50 lunch 07:33 dinner 09:36 evening snack #highproteindiet, #fulldayofeating, #140gramsofprotein, #highproteinmeals , #highproteinsnacks #vacationreset