Total Body Barreless Workout | 70 Minutes | At-Home Barre Inspired Fitness

Month 2 Day 3 Tone & Sculpt Program:    • Barre Sculpt Month 2: Fit By Larie   ABOUT THE WORKOUT: You will need a mat, dumbbells (light), mini band (very light for upper body warm-up/heavier for lower body at the end), and something for hydration. This one combines elements of strength, cardio, and endurance training. We hit the entire body with this barre-inspired at-home workout. We begin with a quick bodyweight warm-up before moving on to our strength sections. No chair, barre, or wall needed... BUT if performing lunges is too difficult, take the dumbbells into one hand and support yourself on something with the other hand for added stability. Listening to: 130BPPM (except mid-way my playlist on FitRadio changed so it is slightly slower around the mid-way point before I switched it back. You'll probably notice a cut. This is it) I dub music over what I am listening to while performing this workout. SKIP to 0:57 to bypass intro. Total workout time is approx 70 minutes Total workout time including stretching is approx 75 minutes Cardio Add-on:    • 20 Minute Bodyweight Only Cardio Workout |...   More Barre Workouts:    • Barre: FIT by Larie   Bootcamp/Advanced Workouts:    • Bootcamp & Advanced: Fit By Larie   MiniBand Set: https://amzn.to/2Uy54yc Light Dumbbell Set: https://amzn.to/2UytrvH HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Joggers: https://amzn.to/3bTFj3H Replica Lululemon tank: https://amzn.to/2NX2EJN Shoes: Nike Metcon 3 (BoomBasics) Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff Music licensed through epidemic sound.