WATCH THIS To Avoid Heart Attack: Lifestyle, Food & Painkillers – Dr. Ramakanta | FO328 Raj Shamani

Calculate Your Heart Age: https://heart-age-calculator.asianhea... -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029... -------------- Subscribe To Our Other YouTube Channels:-    / @rajshamaniclips      / @rajshamani.shorts   🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube:    • Figuring Out With Raj Shamani   --------------- 00:00 - Introduction 01:42 - Dr. Ramakanta Panda’s Experience 03:44 - Success Rate 04:07 - Misunderstandings Related to the Heart 05:27 - How an Unhealthy Lifestyle Causes Heart Disease 08:26 - Sleep Deprivation & Heart Disease 12:04 - Wine Is NOT Good for Health 14:22 - The Importance of Physical Activity 18:24 - How Sugar Harms the Heart 21:31 - Diabetes & Heart Attacks 24:36 - Skinny Fat & Abdominal Fat 26:32 - Heart Attacks & Family History 31:50 - Recommended Sodium Intake 34:14 - Vegetarian vs. Non-Vegetarian Food 34:58 - Egg Yolk for Heart Patients 39:06 - Myths About Cholesterol 42:22 - Effects of Statins & Painkillers 47:08 - The Rise of Heart Disease in Young People 53:16 - How to Detect Heart Blockage 58:59 - Cardiophobia 59:49 - Acidity Pain vs. Heart Attack Pain 1:01:05 - Heart Attacks & Heart Failure 1:02:57 - Cardiopulmonary Resuscitation (CPR) 1:05:05 - Relationships & Heart Attacks 1:06:34 - Heart Attacks Due to the Loss of a Partner 1:08:28 - Heart Age 1:11:17 - The Harmful Effects of Smoking 1:14:24 - The Ram Kit for Heart Patients 1:17:07 - Heart Transplants 1:20:25 - Xenotransplantation 1:24:35 - Future Technologies in Healthcare 1:28:57 - A Difficult Day as a Cardiac Surgeon 1:31:08 - Thank You for Listening 1:31:34 - Behind the Scenes (BTS) 1:32:18 - Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In this episode, we sit down with Dr. Ramakanta Panda, India’s top cardiac surgeon and founder of the Asian Heart Institute. Known as "the safest hands," he has performed over 30,000 successful heart surgeries with an unmatched success rate. We bust myths about heart disease and surgery, uncover shocking lifestyle mistakes, and discuss what it really takes to keep your heart strong. From hidden causes of heart disease to the real impact of stress, diet, and sleep, Dr. Panda shares life-saving insights. Is red wine actually good for your heart? Should you eat eggs? How does work-life balance affect your health? He answers it all. Plus, he reveals why heart attacks are rising in young people and what you can do to stay safe. In the last segment, we dive into the best tests for heart health, the dangers of hookah and vaping, and even the wild reality of animal heart transplants in humans! Don't miss this one—it might just change your lifestyle. Hit subscribe for more conversations like this! Follow Dr. Ramakanta Panda on: Instagram:   / drpandaasianheart   LinkedIn: linkedin.com/in/dr-ramakanta-panda-87803331 X: https://x.com/DrRamakantPanda --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #Podcast #FiguringOut #RajShamani #health #heart #doctor #exercise About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.