30 Min KILLER DUMBBELL HIIT - Full Body Shred Workout + Abs | No repeat

30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It's gonna be hard and tough but SO WORTH IT! YOU GOT THIS! Workout will be 45 sec on, 15 sec off, and a AB Finisher 35 sec of work with no rest. (it is actually 30 sec with 5 sec to get ready for next exercise) 0:00 Warm up 03:18 Workout 27:52 Ab Finisher Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. It is really important to make sure to maintain a proper form while exercising. you can always pause the video if you need more rest🙏🏼Or modify the video such as no jumping Donate and support My channel : https://paypal.me/VVelasquez04 🏋🏻‍♀️ Get My Home and Gym Programs: https://payhip.com/FitandStrong 📷 i n s t a g r a m |   / fit_withvv   💌 m a i l | business inquiries | [email protected] 💪🏼 101 c o a c h i n g | https://payhip.com/FitandStrong/contact 💪🏻Train With me Subscribe to my app and get access to 8 Programs + customized nutrition | https://www.goat-app.com/veronica Check out more: https://beacons.ai/vvelasquez #fullbody #homeworkout #vvfitness #workout Enjoy! and dont forget to subscribe for more! D i s c l a i m e r: It is strongly recommended that you consult with your physician before beginning any exercise program. These videos may offer health, fitness or nutritional information and its meant for educational purposes only. By performing any fitness exercises without supervision like with these video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. If you are a new baby on fitness, start with a simple and easy exercise before attempting all advanced exercises. FITNESS_VV (Veronica Velasquez) will not be responsible or liable for any injury or harm you sustain as a result of this video.