Are Protein Powders Bad? Truth or Reality! ft. ‪@TransformFit-AdityaKasar‬ Fitness Myth vs Facts

#fitness #fitnessgoals #protein This Video is Part of Playlist - of Podcast done with ‪@TransformFit-AdityaKasar‬ ( Do Subscribe) In this video, we're exposing popular fitness myths that might be holding you back from reaching your fitness goals. Don't fall for these common misconceptions! #transformfit #fitness #weightloss Welcome to Transformfit, your ultimate destination for achieving your fat loss goals! In this comprehensive video series, we delve deep into the science and strategies behind effective fat loss. In our first episode, "Unlocking Fat Loss: The Science Behind Energy Balance," we explore the fundamental principle of the law of conservation of energy and its crucial role in the fat loss process. Subscribe to @Transformfit for more insightful videos on nutrition, exercise, and wellness, and let's embark on this transformative journey together. Aditya Kasar, a certified nutritionist who embarked on a transformative journey from obesity to a healthier lifestyle. Through dedicated nutrition, weight training, and cardio, I shed excess weight and body fat, reaching my goals sustainably. Now, I'm here to share my knowledge and experiences with you, focusing on evidence-based approaches to diet and workout regimens. No gimmicks, no fads—just real, sustainable transformations. Join me on this journey to unlock your full potential and achieve lasting fitness goals! Tags in this Video : fitness myths fitness myths busted fitness fitness myths and misconceptions fitness myths debunked fitness myths you probably believe the shocking truth about common fitness nutrition myths and facts the top 10 fitness myths fitness myths vs facts top 5 fitness myths debunked fitness misconceptions fitness facts myths and facts about mental illness misconceptions about mental health nutrition myths contraception myths and facts