Attract Positive Energy, Inner Peace & Light (Guided Mindfulness Meditation)
Our original 15-minute guided meditation is designed to uplift and energize your spirit. In this deeply calming session, we'll journey together into a state of mindfulness and inner peace. This meditation is crafted to harness powerful positive energy, leaving you refreshed and centered. 💗 Please Subscribe: https://bit.ly/4ewngQA / More Free Guided Meditation Videos: → Morning meditations: https://bit.ly/3Pbvl1w → Best Guided Meditations: https://bit.ly/45Hmxr1 → 10-Minute Morning Meditation: https://bit.ly/3r2r9cf → Money Meditations:    • Abundance, Money & Wealth Meditations  ✨ Connect With Us: Shop: https://mypeaceofmindfulness.com Buy us a coffee: https://bit.ly/3LwS3jF Pinterest:   / peaceofmindfulness  Facebook:   / mypeaceofmindfulness  // Chapters 00:00 Introduction 00:31 Setting the Intention Begin by setting a personal intention for this session. What would you like to release and what positive energy are you ready to welcome? Hold this intention in your heart, trusting that you are already beginning to manifest your desires. 01:14 Grounding and Relaxation Find a comfortable seated position and allow the earth to support you. With deep breaths, let go of any tension, softening your body and mind as you become fully present. 02:58 Progressive Muscle Relaxation We’ll release any remaining tension by focusing on different muscle groups from your feet to your face, ensuring a deep sense of relaxation throughout your body. 04:30 Heart-Centered Breathing Place a hand over your heart and breathe into this space, filling yourself with warmth and love. Connect deeply with your true self, the part of you that is always at peace. 05:30 Visualization of Positive Energy: Imagine a brilliant golden light surrounding you, filling you with pure, positive energy. Visualize this light cleansing away stress and negativity, leaving you renewed and empowered. 7:36 Empowering Affirmations: Amplify this positive energy with affirmations such as "I am overflowing with gratitude, joy, and love." Feel the truth of these words resonate deeply within you, enhancing your sense of peace and positivity. 9:22 Future Visualization and Empowerment: See your future self radiating the light and peace cultivated today. Visualize yourself handling challenges with calm confidence, guided by your inner light. 10:32 Gratitude and Closing: Reflect on three things you are grateful for, letting this gratitude fill and uplift your heart. As we conclude, take a deep breath and let go of anything that no longer serves you, carrying this peace with you. 13:01 Gentle Reawakening: Slowly bring your awareness back to the present, feeling refreshed and empowered. Wiggle your fingers and toes, open your eyes, and see the world with a new perspective. Thank you for joining this meditation. May this time bring you peace, positivity, and a deep sense of well-being. Namaste. #positiveenergy #meditation #mindfulness #mypeaceofmindfulness #peace #gratitude #affirmations Attract Positive Energy, Inner Peace & Light (Guided Mindfulness Meditation)
