Daily Meditation Loving Kindness Self and Other Tina Gilbert

In-Depth Compassion Based Mindfulness Training JOIN US FOR FREE GUIDED MINDFULNESS Free Daily Online Guided Meditation Practice 10.30am & 7pm Monday - Friday (UK Time) Offer yourself some time just to be still and be guided through a gentle practice. Join us by following this link: https://www.mindfulnessassociation.ne... #Mindfulness #Compassion #MindTraining #Meditation #MastersDegree ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mindfulness - Compassion - Insight - Wisdom - Teacher Training • FREE EMAIL COURSE AVAILABLE - Visit our website to find out more. • If you are struggling to make ends meet we can support you with our widening access initiative. Visit our website for more information. At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course. Check out our (online) MSc Studies in Mindfulness with the University of Aberdeen: https://www.mindfulnessassociation.ne...