Struggling to Fall Asleep? Try This 7-Minute 4-7-8 Breathwork

Relax your mind and body with this simple yet powerful 4-7-8 breathwork technique. In just 7 minutes, you’ll slow your heart rate, melt away stress, and calm anxiety—perfect for any time of day, but especially powerful for easing into deep, restful sleep. Let me know what you think! Important Disclaimer: The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks. Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress. Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care. #meditation #meditate #breathwork #pranayama #justbreathe #yoga #anxietyrelief #energy #stressrelief #selfcare #mindfulness #energyhealing #boxbreathing #resetyourbody #calmthemind #longbreaths #joedispenza #quantum #digestionhealth #energybalancing #bandhas #detox #cleanse #chakraclearing #chakras #chakrahealingmeditation #chakrabalancing #consciousbreathing #consciousness #presentmoment #staypresent #energized #depressionrelief #depression #bettersleep