The Protein Trick that Shrinks Belly Fat in Literally Days

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://onlinelibrary.wiley.com/doi/1... https://pubmed.ncbi.nlm.nih.gov/16002... https://ajcn.nutrition.org/article/S0... Timestamps ⏱ 0:00 - Intro 1:27 - The Study 3:23 - Protein 4:09 - Mechanisms 5:17 - Get More Out of Your Protein 6:45 - Free Variety Pack of LMNT 7:35 - The Workout Wrench 8:48 - What Do You Need To Do? 9:42 - Other Things You Can Eat 11:32 - Recap