7 specific needs, that your body has in Winter:

In winter, the body has special needs, as cold, darkness, and dry air affect health and well-being. Here are the most important tips: 1.) In winter, the body often requires more energy as it fights against the cold and needs to maintain its body temperature. Warming foods such as soups, root vegetables, and healthy fats (e.g., nuts, avocado) support the body 2.) Cold and darkness can weaken the immune system. Infections like colds are more common. Foods rich in vitamin C (e.g., citrus fruits, bell peppers), zinc, and fermented foods (sauerkraut, kefir) support the immune defenses. Drink enough, such as herbal teas or ginger water 3.) Little sunlight reduces the Vitamine D production. A suitable supplement or Vitamine D-rich foods like fish, eggs, or mushrooms can help. Go outside in the sun whenever you can 4.) Protect your skin with moisturizing care products (e.g., almond oil, shea butter) and adjust the humidity at home if necessary. You may also find that in these cold temperatures, your lips become dry, chapped, and cracked. Accordingly, they will also appreciate a moisturizing ointment or lip balm 5.) Wear layered clothing and keep your head, hands, and feet warm to avoid energy loss. Especially children lose a lot of heat through their heads 6.) Go outside daily, ideally in daylight, to strengthen your mood and immune system. A daylight lamp can also be helpful 7.) Adjust your sleep rhythm to the darkness and create a warm, cozy sleeping environment. Regular sleeping times support your biorhythm. In winter, your body needs warmth, nutrients, protection from dry air, and sufficient light. With good self-care, you can stay fit and healthy throughout the cold season #ImmuneSystem #SelfCare #HealthyNutrition