Drink Olive Oil On An Empty Stomach And After These Days 9 Amazing Benefits Will Happen To Your BODY
Drink Olive Oil on an Empty Stomach for 7 Days – Here’s What Happens to Your Body Welcome, friends! In this video, we’re diving into the powerful health benefits of drinking olive oil on an empty stomach, either in the morning or before bedtime. Just one tablespoon a day could help protect your body from a range of diseases, and adding a splash of lemon can improve the taste, too. Let’s look at the amazing ways olive oil can transform your health. 1. Protects Against Heart Disease Olive oil is a heart-healthy powerhouse! It helps reduce inflammation, shields cholesterol from oxidation, supports healthy blood vessel function, and prevents blood clots. What’s more, research shows that olive oil can help lower blood pressure—one of the top risk factors for heart disease and early death. 2. Rich in Monounsaturated Fats This oil is loaded with beneficial monounsaturated fats, especially oleic acid, which makes up around 73% of its fat content. Studies suggest oleic acid can reduce inflammation and might even influence genes tied to cancer prevention. 3. Packed with Antioxidants Besides its healthy fats, olive oil contains powerful antioxidants and modest amounts of vitamins C and K. These antioxidants help reduce your risk of chronic diseases, protect blood cholesterol, and combat inflammation—leading to a stronger, healthier you. 4. Anti-Inflammatory Benefits Chronic inflammation is at the root of many serious diseases, including cancer, heart disease, type 2 diabetes, Alzheimer’s, arthritis, and obesity. Extra virgin olive oil is a natural anti-inflammatory, which is one reason it’s so beneficial to overall health. 5. May Help Prevent Strokes Stroke is one of the leading causes of death worldwide, often due to blood clots or bleeding in the brain. Studies on over 841,000 people found that olive oil was the only source of monounsaturated fat that consistently reduced the risk of both stroke and heart disease. 6. Not Linked to Weight Gain or Obesity Contrary to common beliefs, olive oil doesn’t lead to weight gain. In fact, moderate consumption can support weight loss, and studies have also linked olive oil to better blood sugar control and improved insulin sensitivity. 7. May Help Combat Alzheimer’s Disease Alzheimer’s is the most prevalent neurodegenerative disease globally. One hallmark of this disease is the buildup of beta-amyloid plaques in brain cells. Studies in animals suggest that certain compounds in olive oil may help clear these plaques, and human studies indicate that a Mediterranean diet rich in olive oil supports brain function. 8. Can Alleviate Rheumatoid Arthritis Symptoms Rheumatoid arthritis is an autoimmune disorder that causes joint pain and stiffness. Olive oil, especially when paired with omega-3-rich fish oil, can reduce inflammation, improve hand grip strength, and reduce joint pain in those with this condition. 9. Possesses Antibacterial Properties Olive oil contains compounds that can inhibit harmful bacteria, including Helicobacter pylori, a strain known to cause stomach ulcers and potentially stomach cancer. Studies suggest that just 30 grams of extra virgin olive oil daily may eliminate H. pylori in 10-40% of cases within two weeks. We hope this video provided valuable insights into the benefits of olive oil. Share your thoughts in the comments below! If you found this video helpful, give it a thumbs up, share it with friends, and don’t forget to subscribe for more health tips and recipes. Hit the notification bell to stay updated. Thanks for watching! #health #oliveoilbenefits #healthyliving #hearthealth#naturalremedies #weightlosstips #brainhealth #strokeprevention #healthydiet #chronicdiseaseprevention #wellnessjourney #antioxidants
