Ultimate 1-hour Lower Body Hiit Dumbbell Workout For Your Butt And Abs!

Join Susan for an intense 60-minute Lower Body Bootcamp that will sculpt and strengthen your legs, glutes, and core! In this high-energy workout, Susan guides you through a series of dynamic exercises designed to target and tone your lower body muscles. With Susan's expert instruction, you'll perform a variety of challenging moves such as squats, lunges, and deadlifts, all aimed at building strength, endurance, and definition in your lower body. Whether you're a beginner or an experienced athlete, Susan provides modifications and progressions to ensure that everyone can participate and push themselves to their limits. Grab your dumbbells and get ready to sweat as you embark on this exhilarating Lower Body Bootcamp journey with Susan! Strengthen your legs, sculpt your glutes, and transform your physique in just 60 minutes. Workout Breakdown ↴ 00:00:00 Introduction 00:00:30 1 hour lower body bootcamp 00:59:11 Conclusion Equipment: Pair of DBs Warm-up. Waterfall Heismans 30 sec Tuck jumps w hand slap 10, 20, 30 reps Plank shoulder taps 30 sec Donkey kicks 10, 20, 30 reps Switch kicks 30 sec 1, 2, 3 1, 2, 3, 4 2, 3, 4, 5 4, 5, 1, 5 C1. 1/30 + 2 set challenge DB stationary lunge R 12, 15 reps DB stationary lunge L 12, 15 reps Plank skiers 30, 40 reps C2. Tabata Jackknives Lateral hop over DB C3. 3/30 with order reversal DB BKDL Butt kicks DB split squat R DB split squat L Plank frogs C4. Count # in 20 sec, add x, add x Lunge jumps. Add 10 each add’l round. Star crunches Add 5 each add’l round. C5. Waterfall DB RDL w palms facing up. 30 sec Rockstars. 10, 20, 30 reps Push-ups w 1 leg elevated. 10, 12, 14 reps Sit-ups w DB transfer 30 sec DB 1 ¼ squats. 30 sec 1, 2, 3 1, 2, 3, 4 2, 3, 4, 5 4, 5, 1, 5 C6. 1/30 + 2 set challenge DB reverse lunge R 12, 15 reps DB reverse lunge L 12, 15 reps Side to side burpees. 12, 15 reps C7. Tabata V-ups Star jumps C8. 3/30 with order reversal DB goblet squats w heel lift Diamond jumps DB alternating curtsy squats Frog hops w TD C9. Count # in 20 sec, add x, add x Squat jumps. Add 10 each add’l round. Oblique pushups. Add 5 each add’l round. Give this video a thumbs up if you enjoyed this 1 Hour Leg Focused HIIT! Follow Us for more content — Instagram: instagram.com/kicka55fitness Facebook:   / kicka55fitness   TikTok: https://vm.tiktok.com/TTPdX4uufR/ Thanks for watching! The Kick Fam ⚡️