Standing Arm Springs Series Success PREVIEW

http://www.pilatesology.com Join Andrea Maida in this workshop and ensure your Standing Arm Springs series gets you that full body workout you're looking for every time! Andrea's two tricks for addressing the full standing body include 1) connecting the arms into the back and 2) making use of the floor as an apparatus with the help of a 2x4. She starts off by first building the arm-back connection with exercises on the Cadillac, Spine Corrector, Arm Chair and Pedi Pole. Visit Andrea at her website & blog: Pilates Andrea.