30 Min Brutal Grind HIIT Workout - Thursday

I had no one to workout with today so I couldn't tell if I was just under-performing or whether this workout was seriously difficult and draining. I'll let you be the judge, enjoy! New Year's Challenge FB Group Page:   / newyearshealthchallenge   Intermittent Fasting Challenge (LIFE Fasting App): https://lifefastingtracker.app.link/I... 0:00 Goggins Intro 1:00 Warm Up 8:59 Workout Briefing 9:29 Workout 39:00 Rest 40:00 Stretch Down 50:24 Shavasana Contact Info: 💪 Patreon -   / edisondudoit   📷 Instagram -   / edisondudoit   👱Facebook -   / edisondudoit88   📧 Email - [email protected] El's Contact Info: ▶️ Youtube -    / elliotwaite   🐦 Twitter -   / elliotwaite   📷 Instagram -   / elliotwaite   👱 Facebook -   / elliotwaite   IMPORTANT DISCLAIMER: When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for me. Your health and safety are of the utmost importance so find out what works for you.