9 Min Upper Body Active Rests (No Stopping) | Intermediate Workout
Looking for a quick sweaty upper body workout I got you! No stopping 9 Min Upper Body Active Rests Intermediate workout will get your upper body burning and pumped up! 💪🏼 We are supersetting each exercise with a 30 second plank! The exercises throughout this session target the Arms, Back, Chest and Core! This workout requires kettlebells but you can also do it with dumbbells. This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: 7 Supersets - 45 Seconds on, 30 Seconds plank, 15 Seconds rest TIMESTAMPS: 00:00 Single Bicep Curl and Press (R) - Plank 01:28 Single Bicep Curl and Press (L) - Plank 02:45 Gorilla Row (L) - Plank 03:56 Gorilla Row (R) - Plank 05:16 Chest Press - Plank 06:27 Skull Crushers - Plank 07:41 Ab Curls - Plank Recommended workouts for you: 👉🏼 10 Min Full Body Kettlebell Active Rests: • 10 Min Full Body Intermediate Kettleb... 👉🏼 15 Min Full Body Active Rests Kettlebell: • FULL BODY Intermediate KETTLEBELL // ... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Su... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #upperbodyworkout #kettlebellworkout #upperbody
