3000 Calorie Lean Bulk Diet (full day of eating)
In this video I share my exact 3,000 calorie lean bulk diet. Including the meals and snacks I eat in a day to reach my 3,000 calories for my lean bulking phase. I spread these calories out over 2 main meals, a pre & post workout snack, and one other snack. And I go over my exact macros as well. Disclaimer - these are the foods I personally like and prefer. I'm not recommending you eat these exact foods...just sharing how I put together a day of eating to get hit my macros. I hope you enjoy the video. And if you have any questions, feel free to comment below or shoot me an email - [email protected] _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ (free) QUICK & EASY LEAN MUSCLE COOKBOOK: https://modernmanprogram.com/cookbook/ APPLY FOR MY MODERN MAN COACHING PROGRAM: https://bit.ly/36jOAPv CLIENT RESULTS: https://www.rosefitnessny.com/success... (free)FACEBOOK ACCOUNTABILITY GROUP: / 185328135481420 INSTAGRAM & TIKTOK: @RoseFitnessNY TRANSPARENT LABS PROTEIN: https://bit.ly/3h8U2IL
