Part 1: Feeling Stressed? Regulate Your Nervous System With This Effective Tip

Feeling stressed or overwhelmed? The secret to calming your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 lies in lowering your cortisol. But how? ✨ When you exhale longer than you inhale, you signal to your body that it’s safe, reducing cortisol levels and shifting into a state of rest and repair. Try this simple breathwork technique with me: 🫁 𝗜𝗻𝗵𝗮𝗹𝗲 𝗳𝗼𝗿 𝟰 𝗰𝗼𝘂𝗻𝘁𝘀 🫁 𝗛𝗼𝗹𝗱 𝗳𝗼𝗿 𝟰 𝗰𝗼𝘂𝗻𝘁𝘀 🫁 𝗘𝘅𝗵𝗮𝗹𝗲 𝗳𝗼𝗿 𝟴 𝗰𝗼𝘂𝗻𝘁𝘀 Feel the shift? Your breath is your most powerful tool for nervous system regulation. 👉🏽 Save this video for later 👉🏽 Share with someone who needs a moment of calm 👉🏽 Follow for more somatic wisdom and healing tools 00:00 Introduction 00:13 how to regulate your nervous system 00:32 the most important focus is exhaling ✨ Explore My Somatic Healing Courses & Resources ✨ Unlock tools for nervous system regulation, body awareness, and soulful healing through my signature offerings: Start Here: 👉🏽 Somatic Starter Kit: nikkibaksh.com/somaticwellnessstarterkit 👉🏽 Courses: nikkibaksh.com/courses 👉🏽 Tools for Neurodivergence: https://nikkibaksh.offeringtree.com/o... Subscribe for creative lifestyle practices that transform lives! 🌐 Visit: nikkibaksh.com 🌟 Connect With Me Online: 📸 Instagram:   / soulful_artistic_wellness   🎵 TikTok:   / nikkibaksh   🔗 Linktree: https://linktr.ee/nikkibaksh 📘 Facebook:   / nikki.baksh   ✖️ Twitter (X):   / nikkibaksh   ▶️ YouTube:    / @nikkibaksh   💖 Support My Work: https://venmo.com/nikkibaksh Let’s heal, grow, and rise together. 🌿✨ #NervousSystemRegulation #Breathwork #StressRelief #CalmYourMind #nikkibaksh #SomaticHealing #AnxietyRelief #MindBodyConnection #SelfCareTips #WellnessJourney #soulfulartisticwellness #EmotionalWellness ~-~~-~~~-~~-~ Please watch: "30-Minute Full Body Stretch Routine for Flexibility and Relaxation "    • 30-Minute Full Body Stretch Routine f...   ~-~~-~~~-~~-~