How To Start Working Out! - (Beginners) - Calisthenics - Bar Brothers AU

How To Start Working Out With Calisthenics ! In this video i show you the fundamental exercises to Calisthenics Pull ups, Push, ups, Dips & Squats, alongside with a basic routine. ROUTINE The Routine is laid out in a full body circuit format alternating between working muscle groups. Depending on your training level and ability pick an appropriate exercise for each station. For example, if a Pull up is to hard choose Negative Pull-up in its place. Workout Routine Station 1, Back & Biceps Station 2, Chest & Triceps Station 3, Back & Biceps Station 4, Chest & Triceps Station 5, Legs You can do the whole circuit at once as shown in the video and count 1 lap around as 1 set and have your rest once you have finished one lap 45 seconds to 2 minutes rest. Or alternatively you could have 20 to 60 seconds break between each exercise. Aim for between 6 & 12 reps each exercise. For beginners doing this circuit 3 times a week, for example Monday, Wednesday & Thursday for example and resting all the other days. All Music rights to JORDAN BEATS, Thank you for permission to use your songs in my video. You can find Jordan here►    / jordanbeatslinz   Subscribe here ►   / @jacobwoodhops_fit   Follow me INSTAGRAM ► @_COULD_BE_ANYONE_   / _could_be_anyone_   INSTAGRAM ► @BARBROTHERSAUSTRRALIA_   / barbrothersaustralia_   FACEBOOK ► JACOB WOOD   / jacob.wood.9081   FACEBOOK PAGE -  / barbrothersaustralia1   For Enquiries and Workout Programs Email me at ►[email protected]