🚨NEVER TRAIN SHOULDERS WITHOUT THIS#fatloss #fitness #shoulderworkout #reardelts #shoulder #workout

🚨 NEVER TRAIN SHOULDERS WITHOUT THIS😉! If your shoulders are looking unbalanced or missing that well-rounded look, it’s probably because you’re skipping your REAR DELTS! 🙅‍♀️ Here’s WHY activating rear delts before a shoulder workout is a MUST:👉 Balances your shoulders for that sculpted, proportionate look.👉 Improves posture and helps prevent injuries.👉 Fixes imbalances (I used to skip this too😳). ✨ Try these 4 rear delt activators BEFORE your next shoulder workout🔥 (P.S. The last one is the BEST from @lauraliechap, Arnold Classic Champ!). 💪 1️⃣ Face Pulls with Long Ropes 4 sets x 10-12 reps Set cable pulley above head height Grip rope with palms facing each other Pull toward your face keeping elbows HIGH and WIDE TIP: Focus on pulling with your rear delts, not your traps! 2️⃣ Triceps Cable Rope Pushdown 4 sets x 10-12 reps Grip rope with palms facing in Keep elbows TUCKED tight to your sides Push down until arms fully extend, then control the return TIP: Squeeze your triceps hard at the bottom! 3️⃣ Cable Reverse Fly 4 sets x 10-12 reps Set cables at chest height (but I like it higher lol) Arms straight ahead, soft bend in knees Pull handles outward while maintaining slight elbow bend TIP: Think about leading with your elbows, not your hands! 4️⃣ Lying Rear Delt Flys with Cable 4 sets x 10-12 reps (MY FAVORITE - learned from @lauraliechapados, Arnold Classic Champ! 🏆) Cables at shoulder height Lie on bench, grab handles with crossed arms Pull down and OUT, squeeze those rear delts! Don‘t go heavy! I promise you’ll feel the burn with light weights if your form is on point 🔥 THEN start your regular shoulder routine and watch your progress 📈! #shoulderworkout #reardeltactivation #fitnessgirl #shoulderday #womenwholift #shouldergains #shoulderexercises #reardelts #strengthtraining #cableworkouts #fitnesstips #womensfitness #gymtips #fitnessjourney #workoutadvice #shouldermuscles #bodybuilding #fitfluencer #workoutmotivation #workout #weightlosstips