The Only Research Backed Way to Lose Fat Overnight (while sleeping)

Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: https://butcherbox.pxf.io/c/1434763/1... The Literal Way to Lose Fat While Sleeping This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://journals.physiology.org/doi/f... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/f... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 0:49 - Fat vs Carb Oxidation at Night 4:10 - How Being Overweight Affects Fat Oxidation at Night 5:02 - What Can You Do? 6:06 - Grass-Finished Meat Delivered to Your Doorstep 6:47 - Calories Burned Over 24 Hours 9:12 - How to Burn More Fat at Night