8 Minute Full Body Post-Workout Stretch - Save Your Body!

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   Do you stretch after every workout? If not, you’re putting your body at high risk of injuries and pain conditions. Join me as I guide you through a quick 8-minute full body stretch routine to help you continue doing the exercises, sports, and physical activities that you love for as long as possible. It’s quick, easy, and it feels great. Best of all, it can save your body! Stretching is essential for reducing your risk of pain and injuries. Stretching also helps to minimize or eliminate delayed onset muscle soreness (DOMS). The #1 excuse I hear for not stretching after exercise is that there’s no time. But I know you have 8 minutes! Use this quick full body stretch video when you're in a crunch. (For a longer post-workout stretch routine, check out my 15-minute cool down:    • 15 Minute Full Body Post-Workout Stre...  ) If you don't even have time for a quick stretch after your workout, then make the time by shaving a few minutes off your workout. That little bit of time can make a huge difference in your health and longevity! I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660