Asian Squat might save your life #hipmobility #asiansquat #squat

It’s never too late to do an Asian squat! When I was a young girl in Japan, everyone squatted everywhere. It was just part of daily life. But then, chairs and tables became the norm, and everything changed. I’m sure there are Japanese people today who can’t squat anymore. But I never lost it.What I didn’t know back then was that the Asian squat could one day save my life. If you can’t squat now, don’t worry—it’s never too late. Try these steps to work your way up to an Asian squat! 1️⃣ Happy Baby with a Strap (Opens the hips and builds mobility) 2️⃣ Controlled Sit-to-Stand from a Chair (Improves strength and control) 3️⃣ Split Squat (Builds lower-body strength and stability) 4️⃣ Split Squat with a Chair (Adds support as you progress) Let’s take these steps and work towards reclaiming the Asian squat. It might just save your life too. Tag a friend who needs to work on their squat!