Power of Protein: How to Easily Get 150g a Day
Protein is a vital nutrient that supports your health, muscle growth, and weight loss. But how much protein do you need per day, and what are the best sources of protein? In this video, I will show you how to easily get 150g of protein a day, without any supplements or shakes. You will learn: How to calculate your daily protein needs based on your body weight and activity level. How to choose high quality protein foods from both animal and plant sources, such as meat, eggs, fish, dairy, soy, beans, nuts, and seeds. How to distribute your protein intake throughout the day, and why it matters for your muscle synthesis and satiety. How to prepare delicious and easy high protein meals and snacks, with examples and recipes⁷⁸. How to avoid common pitfalls and myths about protein intake, such as excess protein causing kidney damage or weight gain. By watching this video, you will discover the power of protein and how to eat healthy with 150g of protein a day. If you enjoyed this video, please give it a thumbs up and I encourage you to SUBSCRIBE to NutriFit by Ari for more insightful videos like this one. By subscribing, you'll stay up to date with the latest strategies and practical tips to help you improve health and achieve your wellness goals SUBSCRIBE ➤ https://rebrand.ly/SubscribeNutriFitb... ____________________________________________________________________ OTHER VIDEOS OF INTEREST: 10 Ways to Boost Metabolism and Burn Fat Fast • 10 Ways to Boost Metabolism and Burn ... Why You Should Eat Eggs Every Day: Top 10 Health Benefits Revealed • Egg Benefits: How Eating Eggs Every D... Top 10 Superfoods for a Healthy Body and Mind • Top 10 Superfoods for a Healthy Body ... ____________________________________________________________________ DISCOUNTED GOODIES: *Driven Nutrition Supplements ➤ https://www.drivennutrition.net - Get 20% OFF All Supplements at Checkout with Code: nutrifitari ROYO Bread Company ➤ Super High Fiber, Low Carb, High Protein Bagels, Buns, Rolls and Bread Purchase here ➤ https://eatroyo.com/nutrifitbyari - Get 10% Off at Checkout with Code: nutrifitbyari *Interested in learning more about vidIQ? ➤ https://vidiq.com/NutriFitNation ____________________________________________________________________ Welcome to NutriFit by Ari, your ultimate health channel dedicated to empowering individuals through nutrition coaching and providing valuable health tips. I believe in the power of essential nutrition and its role in cultivating a healthy lifestyle. My channel is your go-to resource for all things related to health and wellness. Whether you're looking to improve your overall health, embark on a weight loss journey, or simply gain knowledge about nutrition, I’ve got you covered. Join me as I navigate the intricacies of nutrition, offering practical advice and evidence-based insights to help you achieve your health and wellness goals. Get ready to embark on a transformative journey towards a healthier, happier you with NutriFit by Ari. ____________________________________________________________________ * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.* #protein #proteinrichdiet #burnfat #buildmuscle
