🚨 The 5 WORST Exercises For Ages 50+ (AVOID!)

The 5 WORST Exercises For Ages 50+ (AVOID!) Are you over 50 and still trying to crush your fitness goals? While staying active is vital for a vibrant life, some exercises could be doing more harm than good! In today’s shocking video, we’re unveiling the 5 WORST exercises that you absolutely need to avoid if you want to protect your joints, prevent injuries, and maintain your strength as you age. Timestamp: 00:00 5 Exercises to Avoid After 50 00:27 Leg Press Machine 01:00 Plyometric Exercises 01:39 Overhead Presses 02:00 Heavy Deadlifts 02:37 Sit ups and Crunches 03:10 5 Best Exercises for AGES 50+ #FitnessOver50 #AvoidInjury #HealthyLiving #StayFit