10 MIN Lower ABS Workout // Burn Belly Fat & Strenghten Core (Day 2 of 30)

You crushed Day 1, and now it’s time to zone in on your lower abs! This 10-minute workout will strengthen, sculpt, and define your core with controlled, targeted movements. No equipment—just your determination! Stay focused, engage your core, and push through every rep. WORKOUT DETAILS ⏱️ Duration: 10 minutes 🧘 Equipment: No equipment ⏲️ Intervals: 45 seconds work, 15 seconds rest EXERCISES 00:00 Intro 00:05 Leg Raises – Engage and strengthen your lower abs. 01:04 Sit Up Twists – Engage your core and rotate to activate your obliques. 02:04 Knee Tucks – Contract your lower abs with each controlled tuck. 03:04 Plank Hold – Improve endurance and overall core stability. 04:04 Knee Raises (or Lying Alt. Knee Raises) – Focus on controlled movement to engage the lower abs. 05:04 Heel Touches – Target your obliques while maintaining core tension. 06:04 Cross Body Mountain Climbers – Work your lower abs and obliques with a dynamic movement. 07:04 Crunches – Strengthen your upper abs with a controlled lift. 08:04 Bird Dog – Improve balance and core stability with slow, controlled movements. 09:04 Plank Twists – Fire up your entire core while targeting your obliques. TIPS ✅ Engage Your Core: Keep your abs tight throughout each exercise for maximum impact. ✅ Control Your Movements: Avoid using momentum—slow, focused reps lead to better muscle activation. ✅ Stay Consistent: Every rep brings you closer to a stronger core. Keep going! The burn is real, but so are the results! 🔥 Stick with it, and I'll see you for Day 3! 🔔 Subscribe, hit the 👍 Like button, and turn on notifications so you never miss a workout! #LowerAbsWorkout #CoreTraining #AbsChallenge #NoEquipment #30DayAbsTransformation #FollowAlongAbs #AbsWorkout #6PackWorkout