Intermittent fasting for weight loss and longevity [Nutrition Myths 4 of 5]

⁠⁠⁠Download the FREE Nutrition 101 for Body Composition guide⁠⁠ (https://www.witsandweights.com/free/n...) to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle -- Is intermittent fasting really superior for fat loss, or is it just another way to cut calories? Today, we break down the science behind IF and its real effects on weight loss. This is part 4 of a 5-part series on Nutrition Myths this week. -- ⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠ (https://www.witsandweights.com/question) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / witsandweights  ) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.witsandweights.com/podcast) for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Calorie Restriction with or without Time-Restricted Eating in Weight Loss (https://www.nejm.org/doi/full/10.1056...)