10-Minute Booty Band Workout (No Repeats!)

FIRE UP your glutes, hammies, quads and thighs with this quick and sweaty BOOTY BAND leg workout. BONUS: this workout has NO REPEATS - perfect for days you need something quick and fun! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ⭐This video is brought to you in partnership with NOW Foods. ✨THE WORKOUT: 10-Minute LEG DAY Booty Band Workout✨ ► EQUIPMENT: Mini Loop Resistance Band 👉My Resistance Band (affiliate link, GET A DISCOUNT with code: NML): https://www.hopefitnessgear.com/?ref=NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 10 Booty Band Lower Body Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds rest per exercise) ✔️ NO REPEATS (perform each move x1) ►Workout Outline: 1️⃣ Banded Side-to-Side Squats 2️⃣ 2 Lateral Walks + 2 Rear Kicks 3️⃣ Banded Side Step Squat + Knee Drive (Right) 4️⃣ Banded Side Step Squat + Knee Drive (Left) 5️⃣ Reverse Lunge (Right) 6️⃣ Single Leg Deadlift (Right) 7️⃣ Reverse Lunge (Left) 8️⃣ Single Leg Deadlift (Left) 9️⃣ Quadruped Fire Hydrant + Donkey Kick (Right) 🔟 Quadruped Fire Hydrant + Donkey Kick (Left) ►TIME STAMPS: 00:00​ Workout Introduction 01:20 Booty Band Legs 11:01 Cool Down ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p ► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh ► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Cropped Ebb to Street Tank -- https://creatoriq.cc/3Z7OXYI _________________________________________________________ ⭐️ MORE of My POPULAR Mini Band Workouts: ► 15-Minute Mini Band Arms -    • 15-Minute Resistance Band Arm Workout...   ► 30-Minute Mini Band Legs -    • Video   ► 5-Minute Mini Band Abs -    • 5-Minute Resistance Band Ab Workout (...   ► 25-Minute Full Body Band Workout -    • 25-Minute FULL BODY Resistance Band W...   ► 10-Minute Glute Activation -    • 10-Minute GLUTE ACTIVATION Warm Up | ...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #legworkout #resistancebandworkout #10minuteworkout