10 MINUTE BOOTY WORKOUT at HOME | NO REPEAT with RESISTANCE BAND

This 10 minute banded glute workout is the perfect addition to your primary workout or if you simply don’t have much time but want a little something to get your body moving! The timer is set for 50 seconds of work followed by 10 seconds of rest and we only do each exercise ONE time, so push through each move! All you will essentially need is a mat and a resistance band! This workout can be completed without the resistance band if you don’t have one or want/need to modify! I hope you enjoy this workout as much as I did and as always, keep moving, focus on quality over quantity as well as moving with intention and intensity, and remember.. consistency is KEY! Embrace the challenge and unleash your full potential in becoming the very best version of YOU! Be sure to like, subscribe, and turn on notifications so you never miss a sweat sesh with me! D I S C L A I M E R: If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.