Mermaid Dream - Binaural Beat Theta Waves for Meditation | Binaural Beats Theta for Deep Sleep

Mermaid Dream - Binaural Beat Theta Waves for Meditation | Binaural Beats Theta for Deep Sleep Binaural theta beats are sound waves with a 4–8 hertz (Hz) frequency. They are associated with the theta brain state. But first, let’s discuss the binaural beats. What is Binaural beat therapy? Binaural beat therapy is an emerging form of sound wave therapy. It uses the brain’s ability to perceive two slightly differing frequency tones—the right and left ears—as one tone. Advocates of this type of therapy currently recommend it for the treatment of anxiety, stress, and related disorders. This self-help treatment is usually available in audio recordings that a person listens to on stereo headphones. However, research is inconclusive about the clinical benefits of binaural beat therapy, and a doctor does not oversee its delivery. Therefore, it is best not to replace traditional treatments for stress and anxiety with this type of intervention. Binaural beat therapy is not part of standard care for any condition. Doctors consider this treatment to be semi-experimental. How do binaural beats work? According to a study in 2015, the tones should be at frequencies lower than 1,000 hertz (Hz) for the brain to detect the binaural beat. The binaural beat that a person perceives is the frequency difference between the waves entering the left and right ear. For example, if the left ear registers a tone at 200 Hz and the right ear registers one at 210 Hz, the binaural beat is 10 Hz — the difference between the two frequencies. The findings of a 2018 study suggest that listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles. Theta pattern: Practitioners set binaural beats in the theta pattern to a frequency of 4–7 Hz. Theta patterns improve meditation, creativity, and sleep in the rapid eye movement (REM) phase. 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