š„30 Min POWER WALK for an HOURGLASS FIGUREš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø Ready to achieve an hourglass figure? This 30-minute power walk is designed to burn calories, sculpt your core/glutes/thighs and define your curves ā all without jumping, squats or lunges. This low-impact workout is perfect for: Any fitness level Those looking for a knee-friendly workout Anyone wanting to improve their cardiovascular health and overall fitness What you'll get: A fun and effective power walk routine that you can do anywhere, anytime Easy-to-follow exercises No jumping or high-impact movements ā ideal for those with knee pain or injuries No squats or lunges Get ready to: Boost your metabolism and burn fat Strengthen your core and improve posture Sculpt and define your glutes & thighs Increase your energy levels and feel great Let's get started!šāāļøšāāļøšāāļø Don't forget to: Like and subscribe for more workout videos! Leave a comment below and let me know how you liked the workout. Workout Breakdown: Round 1 - Turbo Walking + Glutes/ Thighs Round 2 - Side Steps + Standing Abs Round 3 - Turbo Walking + Glutes/ Thighs Round 4 - Side Steps + Standing Abs Cool Down - 5 Min Calorie Burn: 250-300 calories DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: Ā Ā Ā /Ā @burpeegirllissĀ Ā SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā Find me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More 30 Min Walking Workouts: Ā Ā Ā ā¢Ā 30Ā MINĀ WALKINGĀ WORKOUTSĀ Ā More Fast Walking for Weight Loss Workouts: Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā More Knee Friendly Workouts: Ā Ā Ā ā¢Ā KneeĀ FriendlyĀ WorkoutsĀ Ā More Steady State Cardio Workouts: Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā More MISS Cardio Workouts: Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā More LISS Cardio Workouts Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. š„30 Min TURBO WORKOUT for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„ #walkingworkout #weightloss #indoorwalking walking exercise for weight loss 30 minutes, walking exercise for weight loss, exercise to lose weight fast at home, weight loss exercises at home, 30 minute walking workout for weight loss, 30 day walking challenge to lose weight, 30 minute walking workout to lose belly fat, 30 minute exercise for weight loss, walking workouts to lose weight fast, 30 minutes walking exercise for seniors, walking exercise for weight loss results, 30 min exercise to lose weight fast at home, 30 minute standing workout for weight loss, walking exercise for weight loss low impact, 30 minute morning workout for weight loss, 30 minutes of walking a day benefits, indoor walking exercise for weight loss, walking exercise for weight loss 20 minutes, 1 hour walking exercise for weight loss, walking exercise for weight loss belly fat, lose weight walking 30 minutes a day, walking exercise for weight loss benefits, best walking exercise for weight loss, walking exercise for weight loss for seniors, 30 minutes aerobics workout for weight loss, walking exercise for weight loss over 50, morning walking exercise for weight loss, walking exercise for weight loss 10 minutes, 30 minute gym workout for weight loss, hiit walking exercise for weight loss, walking exercise for weight loss 1 mile, 30 minute weight loss workout for beginners, walking exercise for weight loss 5 minutes, walking exercise for weight loss 15 minutes, walking exercise for weight loss 40 minutes, walking exercise for weight loss 45 minutes, 30 minute treadmill workout for weight loss, walking exercise for weight loss with weights, 30 days exercise challenge for weight loss, 30 minute standing workout for belly fat, 30 min full body workout for weight loss
