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Eating amla, also known as Indian gooseberry, daily can have many health benefits, including:  Improved immunity Amla's antibacterial and astringent properties can help boost your immune system. Better skin health Amla's antioxidants may help reduce the appearance of dark spots, blemishes, and pigmentation, and support collagen production for healthier, more youthful-looking skin.  Digestion Amla can aid in digestion.  Hair health Amla is rich in vitamins C and E, which can help hair regrow faster. Vitamin C fights bacterial infections, while vitamin E improves blood circulation and stimulates growth.  Lower cholesterol Amla has anti-inflammatory properties that can help lower cholesterol levels.  Weight loss Amla's fat-burning properties can accelerate metabolism, improve protein synthesis, and reduce fat deposits. It also promotes diuresis, which helps the body excrete organic toxins through urine.  You can eat amla raw or as juice, and it's generally recommended to eat 1–2 amla per day. However, drinking amla juice on an empty stomach may cause side effects like an upset stomach, acid reflux, or dizziness if you have low blood pressure. #amla #antiaging #skincaretips #skincare #sivaramanspeech #sivaramansiddha #amlajuicebenefits #amlaacharrecipe #honey #curryleaves #hairgrowth #hairgrowthtips #greyhair #hairremedies #skinremedy #aging #healthtips #haircaretips #young #haircare #trending #shorts