LIGHT vs HEAVY lifting which is BEST... #dropset #gymrat #shorts #lifting

Body fortress whey protein - https://amzn.to/4fCM2hE Light vs Heavy Weights: Which is Better for Muscle Growth? 💪 Are you confused about whether to lift light weights or heavy weights for building muscle? 🤔 In this video, we dive into the ultimate debate: Should you go light and push to failure or lift heavy with fewer reps for maximum results? 💥 We’ll break down the science of muscle hypertrophy and show how both approaches can be used to build strength and *size*. Learn how progressive overload*, *training intensity*, and *pushing to failure all play a role in achieving your fitness goals. Whether you’re looking to sculpt lean muscle or add serious bulk, this video is packed with tips for *beginners*, *gym enthusiasts*, and even seasoned lifters looking to optimize their training plans. Stick around for practical advice on structuring your workouts, avoiding *plateaus*, and understanding when to switch it up. Don’t miss this ultimate guide to finding what works best for you and building your *dream physique*! 🚀 #MuscleGrowth #StrengthTraining #FitnessTips #WorkoutMotivation