Guided Metta Meditation for Healing & Self Love | 30-Minute Practice

In this deeply healing guided meditation, Spring Washam leads you through the Practice of Metta the ancient art of cultivating loving-kindness. Open your heart to unconditional love, compassion, and forgiveness, starting with yourself and extending outward to all beings. This practice invites healing and connection, nurturing a profound sense of peace and well-being. We begin with a settling meditation and body scan then we start a 30 minute meditation on Metta practice. You may want to put your hand on your heart and settle in. Perfect for beginners and experienced meditators alike, this meditation will help you: 🌸 Soothe the mind and calm the heart 🌸 Cultivate compassion and self-love 🌸 Connect with a deep sense of universal kindness Join My Weekly Class: https://lp.constantcontactpages.com/c... Go here to get my book The Spirit of Harriet Tubman: Awakening from the Underground : https://amz.run/6foR Go here to get my book A Fierce Heart: https://amzn.to/3eHG0wF CHECK OUT MY WEBSITE: http://www.springwasham.com/ SIGN UP FOR MY MAILING LIST: http://www.springwasham.com/ FOLLOW ME ON SOCIAL MEDIA: Instagram:   / springwasham   FB Page:   / teacher.spri.  . To join me on one of my plant medicine retreats check out Lotus Vine Journeys. Lotus Vine Journeys represent a fusion of two powerful ancient traditions... the Buddhist Lotus and the Ayahuasca Vine. By combining plant spirit medicine with Buddhist wisdom, I believe our retreats offer the fastest way to accelerated learning, deeper wisdom, and genuine compassion. Website: https://www.lotusvinejourneys.com/ May all beings everywhere be happy and Peaceful #DharmaTalk #SpringWasham #MettaPractice #HeartWisdom #LoveWarrior #SpiritualAwakening