RELAXING PIANO MUSIC AND BAMBOO WATER WITH BIRDS SINGING - Natural relaxation and Healing Insomnia

RELAXING PIANO MUSIC AND BAMBOO WATER WITH BIRDS SINGING - Natural relaxation and Healing Insomnia Relaxation is a method that aims to improve and improve the health of the body and mind. This technique is effective in reducing heart rate and making blood circulation move more smoothly. Natural relaxation is the process of relaxing the body and mind by utilizing natural sounds. Natural sounds can come from living creatures such as animals and plants, as well as from the sky and inside the earth. Natural relaxation can provide benefits, such as: Calms the nerves Reduces pain Calms the soul Lifts the mood Reduces pressure and the brain's instinct to overwork Increases the parasympathetic response, which helps the body feel calm and relaxed Listening to natural sounds does not have to be done by going directly to nature, but can be done by listening to it through technological intermediaries, such as listening on YouTube or similar applications. Meditation Music, Relaxing Music, Sleep Music, Water Sounds, Spa Music, Yoga Music, Massage Music, Zen Music, Bird Song, Nature Sounds, Healing Music, Stress Relief Music, Relieves depression and tension, Eliminates excessive thinking, Study Music, Reading music, Frequency music