6 easy exercises for quick relief in sciatica pain | home exercise for sciatica pain #sciaticarelief

Are you struggling with sciatica pain? These 6 simple physiotherapy exercises can help relieve nerve pain, improve mobility, and reduce discomfort—all from the comfort of your home! In this video, I’ll guide you through: ✅ Gentle stretches to release sciatic nerve tension ✅ Strengthening exercises for better spine support ✅ Expert physiotherapy tips for long-term relief These exercises are safe, effective, and require no special equipment. If you’re experiencing sciatica symptoms like lower back pain, leg pain, or tingling sensations, start practicing these today! 📌 Subscribe for more expert-backed physiotherapy tips: [Your Channel Link] 📢 Follow me on social media for more updates: Instagram :   / dr.nehaphysiotherapist   Facebook:   / 1bgcqdehbf   #SciaticaRelief #PhysiotherapyExercisesatime #SciaticaPain #BackPainRelief #HomeExercisesforbackpain #homeexercisesforfatloss #physiotherapistnearme #pune #exercisetips #trendingshorts