Sleep Deprivation: Stop Eating Yourself Tired! (Fix Your Sleep)

Feeling exhausted all the time? Energy drinks are NOT the answer! In this video, we uncover how your diet might be the secret culprit behind your sleep deprivation. We explore how processed carbs and sugary snacks sabotage your sleep, and reveal the best foods to eat for better sleep. Learn how magnesium-rich foods, cherries, kiwi, and the right carbs can help you combat sleeplessness and finally get a good night's rest! #sleepdeprivation #sleephygiene #insomnia #nutrition #healthylifestyle #sleeptips ⏰TIMESTAMPS: 0:00 Intro - Are Your Eating Habits Stealing Your Sleep? 0:30 The Problem: Sugary Foods & Sleep 1:00 The Solution: Magnesium & Leafy Greens 1:30 Best Foods for Sleep: Cherries, Kiwi, Complex Carbs 2:00 Recap & Final Thoughts