Learn power of hand mudra | Hand exercises at home | Stress relief exercise | #shorts, #shortsfeed

Relieve Stress & Pain with These Simple Hand Mudras! Discover the power of hand mudras to calm your mind and soothe your body. Practice these easy exercises daily for 5-10 minutes to: Reduce anxiety, stress, and insomnia Ease stomach pain and digestive issues Relieve periods pain and menstrual cramps Improve skin health and reduce pimples How to Practice: 1. Choose a quiet and comfortable space to sit. 2. Place your hands in the desired mudra position. 3. Focus on deep breathing and meditation. 4. Hold each mudra for 5-10 minutes, 3-5 times a day. Combine with: Deep breathing exercises Meditation and mindfulness A healthy lifestyle Start your journey to wellness today! . . . . . #shortsvideo, #viralshorts, #trending, #trendingshorts, #ytshorts, #youtubeshorts, #yoga, #yogamudras, #mudras, #yogalife, #yogaforbeginners, #stressrelief, #yogashorts, #meditation, #benefitsofyoga #dubai . . . . . [ yoga, yoga shorts, shorts yoga, yoga for beginners, yoga benefits, yoga at home, yoga girl, benefits of mudra, mudra, mudras, hand exercises at home, stress relief exercise, yoga mudras, yoga mudrasana, yoga mudras and benefits, yoga mudras for concentration and memory, mudras hand positions explained, hand mudras and their benefits, hand mudras in yoga, hand mudras for meditation, dubai shorts ]