15 Drinks KILLING Your Kidneys You Need to STOP Drinking NOW

Did you know that you probably drink a drink every day that is harmful to your kidneys? Here are 15 drinks that can negatively impact your kidney health and should be limited or avoided. Subscribe:    / @bodyhealthhubyt   Disclaimer: The channel's content is provided solely for informational purposes and does not replace a consultation with a doctor. So do speak to your doctor if you have any medical conditions. #kidneyhealth #kidneydisease #chronickidneydisease #kidneyhealthtips TIMESTAMPS: 00:00 - Intro 00:12 - Fruit Juices 00:55 - Flavored Waters 01:38 - Sweetened Ice Teas 02:15 - Processed Vegetable Juices 03:18 - Soda 03:59 - Hot Chocolate 04:35 - Sports Drinks 05:17 - Bottled Smoothies 05:55 - Milkshakes 06:39 - Coffee 07:22 - Flavored Milk 08:07 - Coconut Water 08:47 - Hot Cider Mixes 09:26 - Energy Drinks 10:10 - Alcohol Summary: Fruit Juices While natural, unsweetened fruit juices can be part of a healthy diet, many commercial fruit juices are packed with added sugars, which can have a detrimental effect on kidney health. Excessive sugar intake can lead to obesity and diabetes, two of the leading causes of kidney disease. Flavored Waters While flavored waters might seem like a healthy choice, many commercially available versions contain added sugars, artificial sweeteners, and preservatives. These ingredients can contribute to weight gain, insulin resistance, and high blood pressure, all of which can harm kidney health. Sweetened Iced Teas Sweetened iced teas are another drink that can harm kidney health due to their high sugar content. Many bottled or restaurant-prepared iced teas contain excessive amounts of added sugars, which can contribute to weight gain, diabetes, and high blood pressure, all of which can lead to kidney damage over time. Processed Vegetable Juices While vegetable juices are often viewed as healthy, many processed or bottled versions are loaded with added sodium to enhance flavor and preserve freshness. High sodium levels can lead to fluid retention and increase blood pressure, which puts significant stress on the kidneys. People with compromised kidney function or those at risk of kidney disease should avoid these high-sodium juices. Soda Sodas, both regular and diet, are notorious for being harmful to kidney health. Regular sodas are loaded with sugar, which can contribute to obesity, diabetes, and high blood pressure-three major risk factors for kidney disease. The excessive consumption of sugary drinks can lead to insulin resistance, causing further damage to the kidneys over time. Diet sodas are no better. For more information, please watch the video and subscribe!