Somatic Yoga For Beginners| Relieve Stress & Body Tension

Experience deep relaxation and stress relief with this beginner-friendly Somatic Yoga practice. Through gentle, mindful movements and somatic exercises, you'll release tension, improve posture, and calm your nervous system. This holistic session promotes emotional well-being and helps you feel more connected to your body. Whether you're new to yoga or looking for a soothing, energizing practice, this flow offers a supportive approach to relaxation and renewal. Leave feeling refreshed, recharged, and balanced. Thank you for being here and I hope this class serves you! ------------------------------------------------------------- My Web👉 https://theflorea.com Grab your FREE Self-Care Checklist ➡️ https://theflorea.com/freebies/ Practice this NEXT 👉    • Inner Peace/ Gentle Morning Yoga Flow...   ------------------------------------------------------------- Buy me a Coffee⭐️ If you enjoy my content and would like to support my work, consider making a donation. Your contributions help me continue creating new content for this channel. Thank you for your support! https://www.paypal.com/donate/?hosted...