PREGNANCY ARM WORKOUT NO EQUIPMENT | 12 Min Prenatal Upper Body Workout With Stretching!

This 12 Minute Pregnancy Arm Workout requires no equipment and is suitable for any pregnant ladies in the first, second, or third trimester! The exercises I selected will help you build long arm muscles instead of short arm muscles so your arms will look lean and toned instead of bulky. Since it's a no equipment workout, all you need is some water and a yoga mat. Each exercise is 40 seconds long, no breaks and we will finish with a nice stretching at the end. ⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod... ⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod... 🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   MORE WORKOUTS FOR YOU: 30 Min. Pregnancy Low Impact Cardio:    • 30 MIN LOW IMPACT CARDIO WORKOUT PREG...   30 Min. Pregnancy Pilates:    • PREGNANCY PILATES WORKOUT 30 MIN | Wi...   14 Min. Pregnancy Leg Workout:    • 14 MIN PREGNANCY LEG WORKOUT | Best P...   10 Min. Pregnancy Booty Workout:    • 10 Minute PREGNANCY BOOTY WORKOUT - S...   20 Min. Pregnancy Cardio:    • 20 MIN PREGNANCY CARDIO WORKOUT | Pre...   10 Min. Full Body Pregnancy Workout:    • 10 Minute Full Body Pregnancy Prenata...   00:00 Intro 00:52 Workout 10:51 Stretching DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.