Tabata Boxing Workout // Jump Rope, Boxing HIIT Tabata Workout

TABATA BOXING WORKOUT - JUMP ROPE, BOXING HIIT TABATA WORKOUT // Get ready to sweat in today’s killer tabata boxing workout. Tabata workouts are an effective way to workout and a great way to burn fat allowing you to yield the most benefits in a short period of time. This boxing tabata features 5 different tabatas. There are 8 tabata exercises per round with 20 seconds work and 10 seconds rest. Grab your jump rope for tabata 1 where we’ll be alternating between 2 basic jump rope moves. Tabatas 2 and 3 focus on plyometric, cardio and core exercises before we move on to some fast punch combinations for our shadow boxing tabatas. Shadow Boxing is a total body cardio & conditioning workout that you can do anywhere - it's one of my favorite ways to workout. Check out all of the exercises featured in this tabata boxing workout: Tabata 1: Jump Rope Tabata Fast Boxer Skip High Knees Fast Boxer Skip High Knees Fast Boxer Skip High Knees Fast Boxer Skip High Knees Tabata 2: Plyo & Cardio Core Tabata Jumping Jacks Mountain Climbers Pop Squats Heisman Shuffle Ice Skaters Jumping Lunges Plank Jacks Slalom Climbers Tabata 3: Plyo & Cardio Core Tabata Right Reverse Lunge & Jump Knee Left Reverse Lunge & Jump Knee Squat Thrust & Plank Jack High Jump Into Long Jump Mountain Climbers Heisman Shuffle Ski Jumps Ice Skaters Tabata 4: Shadow Boxing Tabata 4 Jab-Cross-Jab Jab-Jab-Cross Jab-Cross-Jab-Cross Double Jab Jab-Cross Jab-Lead Hook Jab Body, Cross Head Jab-Cross-Hook Repeat Tabata 4 Tabata 5: Shadow Boxing Tabata 5 Uppercut-Uppercut-Lead Hook 4 x Fast Uppercuts All Hooks: Body, Body, Head Lead Uppercut & 2 x Lead Hooks Rear Body Hook & Lead Head Hook 4 x Head Hooks 4 x Body Hooks Lead Uppercut & Lead Hook Repeat Tabata 5 ••••••••• Thank you for watching. If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Tabata Boxing Workout // Jump Rope, Boxing...   For more workouts make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Drop us a comment below and let us know if you’d like to see more tabata boxing workouts on the channel. #tabataboxing #tabataboxingworkout #thecarlosmethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.