ਬਲੱਡ ਪਰੈਸ਼ਰ 60 ਦੇ ਬਾਅਦ | Blood Pressure 60 de baad | Blood Pressure after 60

Blood Pressure After 60 – Causes, Symptoms, and Natural Ways to Control It As we age, our bodies go through many changes, and blood pressure (BP) problems become more common after 60. In this video, I will discuss why blood pressure rises after 60, the early signs of high and low BP, and natural ways to maintain a healthy BP level without excessive medication. What You Will Learn in This Video: ✅ What is normal blood pressure for people over 60? ✅ Causes of high BP (hypertension) and low BP (hypotension) after 60. ✅ Symptoms you should never ignore. ✅ The role of diet, exercise, and stress management in BP control. ✅ Natural remedies to keep blood pressure balanced after 60. ✅ How to measure blood pressure correctly at home. ✅ Should seniors take BP medications regularly? If you or your loved ones are above 60 and dealing with blood pressure issues, this video will give you practical solutions to lead a healthier life. 📌 Watch the full video and share it with your family & friends! Best Foods to Control Blood Pressure After 60: 🥦 Green vegetables (Spinach, Broccoli) 🍌 Bananas (Rich in Potassium) 🧄 Garlic (Helps lower BP naturally) 🍫 Dark Chocolate (Boosts heart health) 🫀 Omega-3-rich foods (Flaxseeds, Walnuts, Fish) Who Should Watch This Video? ✔️ People over 60 facing blood pressure issues. ✔️ Family members looking for BP control tips for parents. ✔️ Anyone who wants to stay healthy and avoid heart problems after 60. 📢 Subscribe to ‘Jindagi 60 De Baad’ for more health and lifestyle tips after 60! 🔔 Don’t forget to LIKE, COMMENT, and SHARE this video with others who need this information. Thanks and blessings, TsMadaan Life Coach | Consultant Your queries and concerns about: Blood pressure after 60, High blood pressure causes, How to control BP naturally, Blood pressure symptoms after 60, BP medication for seniors, Natural remedies for BP, Low BP vs high BP, Heart health after 60, Best foods for blood pressure, Life after 60 health tips, Senior citizen health tips, Blood pressure treatment without medicine, How to measure blood pressure correctly #BloodPressure #BPControl #HighBP #Hypertension #LowBP #SeniorsHealth #LifeAfter60 #Jindagi60DeBaad #BloodPressureAfter60 #PunjabiHealth #HealthTips #BPRemedies #HeartHealth #HealthyAging #TsMadaan