60 Minute Unilateral Glute & Leg Workout | Low Impact | At Home | No Jumping | 1 Dumbbell Band Bench

Grab a dumbbell(s), a mini band, and a bench (or chair/ottoman), and a mat for this 60 Minute Unilateral Glute and Leg Strength Workout. I also recommend having hydration around as well. You can use a dumbbell or a kettlebell for today's workout. We only use one DB at a time. For resistance reference I have one 25lb and 15lb DB. I use the 25 lb DB for all the resistance exercises today, but had the 15lb DB around just in case I needed to drop the weight selection. Keep in mind that you and I are different, you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Today's focus is strength, muscular endurance, and establishing a stellar mind muscle connection. This workout is great if you have any muscular imbalances just be sure to perform your weaker side first (if you know you have a weaker side). I will always cue left side first and we will natch on the right side. We will perform tri-sets during today's workout. We perform each tri-set twice. For round one we go 90 seconds, 60 seconds, 60 seconds, recover. During round two we cut the work time in half to 45 seconds, 30 seconds, 30 seconds, recover. Recovery between exercises are a short 15 seconds. This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:35 to begin workout Workout time: Approx 35:00 Workout time with stretch: 39:00 Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio ...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Month 4:    • Month Four: 30 Day Workout Program St...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout Rd 1 90/60/60/ 15 sec rest Rd 2 45/30/30 / 15 sec rest Left side DB bstance hip thrust 1 to 1/4 rep DB bstance to single leg thrust BW single leg thrust Repeat on right Left side DB step ups DB toe taps BW lateral step up to knee In Repeat on right Left side DB bstance RDL DB bstance hip hinge swings BW single leg RDL Repeat on right Left side DB static lunge 1 to 1/4 rep DB reverse lunge BW lunge to knee in calf raise Repeat on right Left side Banded donkey kicks 1 to 1/4 rep Banded up and overs Banded clamshell Repeat on right Bilateral burnout - banded/Db bridge variations, approx 2 minutes Additional Add-Ons to Compliment this Workout: Stretch 20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   Cardio 30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core ...   30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout |...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodywei...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped