Easy High Protein Vegan Meals to Get back on Track| 140g Protein, 1812 Calories(Simple & Realistic)
Easy High Protein vegan meals for fat loss, weight loss or muscle building. These are the types of meals I'm currently eating to fuel my workouts and continue to get stronger. Please note my total calories for this video includes my pre-breakfast snack and coffee. Sweet Potato brownie recipe: https://mrsslimonplants.com/2022/08/s... Tortilla I used: https://www.nofrills.ca/en/protein-to... Timestamps: 0:00 Intro 3:21 Gym Workout 5:36 Breakfast: Green Smoothie & PB Toast 6:41 Lunch: Tandoori Fava Bean Tofu Wrap with veggies 11:53 Dinner: Roasted veggies with Tofu Cream cheese 15:16 Dessert: Dark Chocolate & Persimmon Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: / mrsslimonplants ♥ FACEBOOK: / mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: / mrsslimonplants ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Calories 497, Protein: 38g, Carbs: 51g, Fat: 17g 120g pineapple 1 big handful of frozen baby spinach 1 tsp of ginger 1 tbsp ground flax 1 brazil nut 1 cup unsweetened soy milk 1 scoop of Vegan Pro Maple Vanilla Protein powder 1 slice of stone mill whole grain bread 40g (about half) a banana 8g peanut butter Lunch: Recipe makes 2 servings Calories per 185g fava bean tofu, 1 tortilla, 150g cucumber, 150g cherry tomatoes, 80g sauce Calories: 399, Protein: 47g, Carbs:37g, Fat:9g 1 protein tortilla 1 brick of smoked fava bean tofu 3 tbsp Tandoori paste (2 tbsp for fava bean, 1 for sauce) cilantro Lettuce green sprouts 150g diced cucumber 150g cherry tomatoes or add a large salad Tandoori Sauce: 200g silken firm tofu (add more or less per needs) 1 tbsp tandoor paste 1 tsp vinegar 1 tsp maple syrup 1 clove of garlic salt lemon juice. Adjust all the seasonings per your preference. Dinner: Roasted veggies & cream cheese, makes 2 servings Calories per 223g cream cheese, 300g roasted veggies & 200g potatoes: Calories: 592, Protein: 44g, Carbs:60g, Fat:22g Tofu cream cheese contains: 349g extra firm tofu Juice of 1/2 a lime 1.5 tsp garlic powder 2 tsp dried dill salt per taste 1 tbsp tahini 1 tbsp maple syrup 1-2 tsp white vinegar 1/4 cup nutritional yeast Roasted veggies & potatoes seasoning: 1 tsp cumin powder 1.5 tsp garlic powder 1 tsp chili powder salt per taste Here are more high protein meal idea videos: • Quick & Easy High Protein Vegan Meals... • 🍁Fall Inspired High Protein Vegan Mea... • 🍁Fall Inspired High Protein Vegan Mea... • 🍁Fall Inspired High Protein Vegan Mea... #highproteinvegan #veganrecipes #healthyfood #weightloss