Wake Up Your Body with Easy Bed Stretches! #bedstretches

Starting your day with morning stretches in bed can boost flexibility, improve blood circulation, and ease muscle tension. Simple moves like knees-to-chest or a spinal twist help wake up your body and sharpen focus—without even getting up. Making this a daily habit enhances muscle activation, body awareness, and energy levels, setting the tone for a more productive day. Just a few minutes of stretching each morning can make a big difference! #morningstretches #bedstretches #flexibility #bloodcirculation