2.5 Mile 30 Minute Full Body Walking Workout to Burn over 300 Calories + 5,000 STEPS Walk at Home

Time to move and burn some calories with this 2.5 Mile 30 Minute Full Body Walking Workout. You will reach roughly 5,000 steps. I burned 300 calories during this workout, your actual calorie burn will depend on your weight, gender, age and overall fitness level. If any of the exercises feel uncomfortable, skip them and keep stepping! The goal is to continuously move for 30 minutes and feel amazing afterwards! Walking workouts at home are a great mood boost if you cannot feel like going for an outdoor walk; an indoor walk can be as effective! Let us know in the comments how was it!? Come on, Do Your Fit, because no one else will! Let's go! -------------------------------------------------------------------------- Please make sure to WARM UP before doing the workout - 👉🏻    • 5 MINUTE FULL BODY WARM UP FOR AT HOME WOR...   -------------------------------------------------------------------------- COOL DOWN after the workout 👉🏻    • 5 MINUTE FULL BODY WARM UP FOR AT HOME WOR...   -------------------------------------------------------------------------- If you enjoyed the workout you can support us by subscribing, liking and sharing the video with your friends. Thank you 💜 👉🏻    / @doyourfit   -------------------------------------------------------------------------- ABOUT DoYourFit We are passionate about improving your fitness level and overall health: no fad diet or intense hours of worth cardio needed for a successful fat loss journey. We provide free workout programs you can do at home, including abs workouts, hiit exercise, and full-body fat loss workouts. If you ever wondered how to lose weight painlessly while enjoying real food - this is the way! Follow along our workout videos to get started! -------------------------------------------------------------------------- DISCLAIMER - DoYourFit provides workouts and nutritional information for educational purposes only. Always access your capability before attempting any of the workout videos. The exercise and nutritional advice are not intended to substitute or replace professional medical advice or treatment. If you feel any pain, discomfort, or dizziness at any point during this or any workout videos, stop immediately and seek medical consultation. You perform the workouts at your own risk, and DoYourFit will not be responsible if you occur any injury while performing exercises shown in this and any videos on this channel. #doyourfit #walkingworkout ​​​​ #fullbodyworkout​​​​ #1hourworkout #burn600calories