20 Min Full Body Workout You Can Do Anywhere – No Equipment & No Repeats!
Want to stay fit anytime, anywhere? This 20 minute full body workout requires no equipment, making it perfect for home, travel, or small spaces. With no repeat exercises, you'll stay engaged while working every major muscle group. This high intensity workout follows a 40s work / 20s rest format to maximize results, helping you burn fat, build strength, and improve endurance—all in just 20 minutes. Whether you’re short on time or looking for a challenge, press play and let’s get after it! 🔥 242 calories burned during this workout - results will vary depending on your weight, effort, etc. Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... ► EAAs, Creatine & Protein FAV! https://www.getkion.com/tiffxdan ► Instagram: / tiffxdan ► TikTok: / tiffxdan WORKOUT DETAILS ► Intervals: 40s work, 20s rest ► Finisher: 90s low plank hold ► No equipment needed ► No repeat exercises ► Full body focus 00:00 Workout // 40/20 00:25 Prisoner Squat Knee to Elbow 01:25 High Knees 02:25 Air Squats 03:25 Step-In Quick Feet 04:25 Sumo Squat Calf Raise 05:25 Push Ups 06:25 Shoulder Taps 07:25 Reverse Lunges 08:25 Standing Cross Crunches 09:25 Air Thrusters 10:25 Inchworm Push Ups 11:25 Bicycle Crunches 12:25 Cross Crunches (hands behind head) 13:25 Seated Cross Punches 14:25 Commandos 15:25 Side to Side Squats 16:25 Curtsy Lunges 17:25 Plank Jacks 18:25 Mountain Climbers 19:25 In & Out Squats Finisher // 90 sec 20:25 Low Plank Hold Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
