Copenhagen Plank
Keep the non-working leg off the ground and the working side on top of a box/bench Left hips off the ground and hold in a side plank position The more of your leg that is on the box/bench, the easier the exercise will be
Keep the non-working leg off the ground and the working side on top of a box/bench Left hips off the ground and hold in a side plank position The more of your leg that is on the box/bench, the easier the exercise will be
