Iodine Deficiency (Low iodine and low thyroid hormone production) ; Causes, Symptoms, Treatment

Iodine deficiency occurs when the body doesn't get enough iodine, a mineral essential for producing thyroid hormones. These hormones regulate metabolism, growth, and brain development. A lack of iodine can lead to conditions like hypothyroidism, goiter (enlarged thyroid), and developmental issues, especially during pregnancy. Common Symptoms: Swelling in the neck (goiter). Fatigue and muscle weakness. Weight gain. Feeling cold. Hair thinning or hair loss. Cognitive difficulties. Causes: Insufficient iodine in the diet. Living in areas with iodine-deficient soil. Avoiding iodized salt or iodine-rich foods like seafood and dairy. Prevention and Treatment: Consuming iodine-rich foods such as seaweed, fish, shrimp, and dairy products. Using iodized salt in cooking. Taking iodine supplements if recommended by a healthcare provider. #IodineDeficiency